Friday, March 25, 2011

9am class tomorrow is cancelled…… Instead……

Please come out and participate or support WOD #1 of the CrossFit Open at CrossFit Red @ 11am.

Autumn Rule #1: She gets to go first on a downhill mountain bike ride. She is crazy fast and will catch you, sooooo… just let her lead the way.

WOD-

“Annie”

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups