Friday, March 4, 2011

REMINDER: There will not be a Saturday class tomorrow at the gym.
Instead…… head on down to Mesa State tomorrow morning and support our local college by participating in the:
Mesa State College (1st) Annual Indoor Triathlon!
Registration will be open until 7:30am. Starts at 8am.
It is only $25. You can participate as an individual or a member of a team.
Consists of: 20 minute swim, 20 minute bike (stationary), 20 minute run (treadmill), covering as much distance as you can in each event during the allotted time. Each participant will need to bring with them a volunteer to count laps and document distances. Click here for more info. Good times, good times.

Or get out on your mountain bike… or go for a run… or go for a hike. Enjoy your able body!!

Getting better every day.

WOD-

AMRAP in 12 minutes of:
12 Push press (95/65)
24 Sit-ups
12 KB swings (53/35)
24  Overhead walking lunge steps (45/25)

P.S.
Hot yoga at Yoga Vinyassa on Sunday, 4:30pm, $5. Bring a towel and water and get ready to sweat buckets. Perfect ending to your weekend. Text me if you’d like more details.

2 thoughts on “Friday, March 4, 2011”

  1. Well Chad from Amy’s post yesterday she said the dood drive had ended and I’m a dood so I thought that meant take a night off…hmmm my bad, I know you missed me. See you tonight big guy!

  2. I got in over lunch with a friend who may come on board. I tried to give you guys something to chase, but may have come up short. Good luck and have fun without me.

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