Run 1 mile (800M x 2)
50 One-legged squats, alternating
225 pound Hang clean, 30 reps (135#)
Reminder – We are closed tomorrow for the Dodgeball Tourney…..
A little blast from the past…. Theron and Chuck’s first workout e-v-e-r at CFJ. Wow, have they come a loooooong way…….. So rad.