Friday, May 20, 2011

The Chief

Max rounds in 3 minutes of:
3 Power cleans (135#/85#)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Ponch is down with GPP (that’s General Physical Preparedness).

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Join us tonight at 7pm at CrossFit Junction for Bethanie’s going away party. Bring some grub or a drink to share….. of if you’re crunched for time, just bring yourself and wish her good luck.

2 thoughts on “Friday, May 20, 2011”

  1. We will have a keg of beer for anyone to enjoy. If you have a beer though you may enter yourself into a competition that is of Tyler’s choice, beware and good luck! Also if you don’t mind throwing a couple bucks to Autmn or I for the keg it would be greatly appreciated. Thanks!

  2. I’m going to miss the fun again? I hope all you guys have a great time!! You rock Bethanie! Wish I was going to be there to help polish of the keg. Ha Ha.

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