Friday, May 27, 2011


You (and your family) have been such an awesome addition our family. Thanks for working so hard every time you come in- you’re an inspiration girl!!


Five rounds for time of:
5 Power cleans (115#/75#)
10 Front squats (115#/75#)
5 Jerks (115#/75#)
10 Pull-ups

Holiday Weekend Gym Closure:

Friday, May 27 (That’s today!) – 6:30am, 8am, and noon classes ONLY.

Saturday, May 28 – Gym closed

Monday, May 30 – Gym closed

Have a fun and safe holiday weekend.
Normal schedule will resume on Tuesday, May 31.

7 thoughts on “Friday, May 27, 2011”

  1. Happy Birthday Amber!! Your such an inspiration for us ladies at the gym!! Hope you have a fun weekend planned!

  2. Happy Birthday Amber! You are a rockstar and I’m glad you’ve become apart of our cf family!!!!!!I hope today is a special day for you!

  3. Thanks guys so much for making my family and I feel so welcome!! We are so blessed to be given the opportunity to meet such wonderful people and build new friendships!! Thanks guys for the daily mental & physical push! Love being surrounded by a group of total badasses!!!!! 😀

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