Friday, November 2, 2012

W-U:
10min Coach Choice

S-WOD:
Squat
5/65%, 5/75%, 5+/85%

D-WOD:
3 Rounds-
MEUB HSPU’s
20 Alternating Pistols
6 Alternating BB TGU’s
*Record load for TGU’s and total HSPU reps
*Rest 60sec between each movement

C-D:
Ball Tack & Floss (2min each)

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