Friday, November 23, 2012

Holiday Week Schedule:
Today: 9am & 10am only
Saturday: 9am CFKids & 10am CF

W-U:
10min Coach Choice
S-WOD:
Squat
5/75%, 3/85%, 1+/95%
D-WOD:
AMRAP in 8 min of-
4 Wall Walks
40 Double Unders
C-D:
T-Spine Smash & Anch T-Spine Mob
Aren’t you so thankful that our stones are ROUND?!

2 thoughts on “Friday, November 23, 2012”

  1. Functional @ its best! not alot of perfect round rocks out there to pick up.. :-) hope everyone had a Happy Thanksgiving..

Comments are closed.