Friday, November 4, 2011


10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225#/155#)
12 Pull-ups
24 Double-unders
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
The kids class loves it when the grown-ups jump in on the game!!

Reminder: No 9am class at the gym tomorrow. Join us at Long Family Park at 9am for a Cyclocross Race. Dress warm!!

The Ski Swap is today from 6-9pm and tomorrow from 1am-4pm at Two Rivers Convention Center. Get your toys and goodies for the winter season!!

Randy from CMU is hosting a CF throwdown at the University on Saturday. Everyone is welcome to compete and/or help judge. If you are interested in judging, please be at the Rec. center at 11am. If you are interested in competing, please arrive at noon.

This Saturday night the Avalon Theatre, The Powderhorn National Ski Patrol presents the Teton Gravity research movie “One for the Road”.

One for the Road is an HD ski film that follows some of the world’s most progressive snow sports athletes as it documents their lives on the road and captures some of the most stunning riding to date.

Admission includes a buy-one-get-one-free coupon for Powderhorn and a half price tune and sharpen at Board and Buckle.

To purchase tickets visit here or for more information please call Mark @ 970-242-0315 or Pat @ 970-270-6703

Doors Open at 7pm, movie is at 8pm. Cost is $15.

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