Friday, November 5, 2010

Attention:  We will not be holding a 9am workout at the gym tomorrow.  Instead, tomorrow’s workout will be the Harbert Lumber 5k at Canyon View Park, 10am. This is a Girls on the Run event.  You can register online at www.gotrwesterncolorado.org.

Keep up the good work.

WOD-

Four rounds for time of:
10 Split Jerks (115/75)
20 Squats

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