Friday, November 9, 2012

W-U:
Warm Up #6
S-WOD:
Weighted Chin Ups
2-2-2-2-2
*Compare to 10/11/12
D-WOD:
EMOM for 20 min-
1 Hang Squat C&J (Pos-2)
*Increase load every 4 reps. Score is average weight and number of successful lifts. Only 1 attempt per minute.
C-D:
Ext Rot Shoulder Smash (2min each)

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