Remember….. 5:30pm and 6:30pm classes are cancelled tonight for the members BBQ!!! See you there! 5:30/6-ish…
Yum.
W-U:
Warm-up #4
S-WOD:
Squat
3/70%, 3/80%, 3+/90%
D-WOD:
5 rounds for time of-
5 Power clean
10 Knees to Elbows
200M run
*15min time cap
*Power cleans should be AHAP up to 225/155. Choose heaviest weight you can do and still make time cap.
C-D:
Couch stretch, 2min/side
Thanks for kicking me in the you know what this moring Amber!
Swod. 235,265(3),295(5)
Dwod – 10:53@#205.
S-wod: 245-265-275(6) not good, but the most I have been able to do since the hip injury.
D-wod: 13:58, cleans at 225lbs