Friday, October 14, 2011

3 Rounds for time of:
20 KB swings (53#/35#)
30 Hand release push-ups
40 Jumping squats
400M Run


One thought on “Friday, October 14, 2011”

  1. …can’t wait to get back. Still getting the spins if I move too fast, but I’m REALLY hoping to get back in, at least for a light workout, sometime next week. It has been far too long already.

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