Friday, October 15, 2010

Kody taking flight.

WOD-

3 rounds for time of:
15 Hang power cleans (135/95)
15 Burpees

“I don’t know the key to success, but the key to failure is trying to please everybody.”
–Bill Cosby

5 thoughts on “Friday, October 15, 2010”

  1. Wow is that statement true.. I found that lesson out around the age of 30. now @ 40 I understand that all to well.

  2. If you are going to participate in the paleo challenge you will need to get into the gym tonight or Saturday for pictures and measurements. The challenge starts Monday and I am so excited for all who decide to participate. Playing with your diet is very interesting and the changes in how you will feel will undoubtedly be substantial. Keep in mind as you travel forward on this journey you may need a friend and an ear to talk to. We all need to make a point to be there for our fellow members when they need to be talked down from the cliff. Getting off the “crack” will be challenging for some, but so worth it. Keep it real and enjoy your weekend.

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