Friday, October 19, 2012

W-U:
Warm-up #2

S-WOD:
Press
3/70%, 3/80%, 3+/90%

D-WOD:
AMRAP in 12min. of-
15 Dynamic Push-ups
30 Wall ball (20#/14# to 10′)
200M Run

C-D:
Couch Stretch

Reminder – 9am CFKids class only tomorrow. 10am class/11am CFTeens is cancelled for the SouthWest FireBreather CF Comp @ Stocker Stadium.

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