Friday, October 26, 2012

W-U:
Warm Up #5

S-WOD:
Deadlift
5/75%, 3/85%, 1+/95%

D-WOD:
21-15-9 reps for time of-
Power Clean (135/95)
Pull-Ups

C-D:
T-Spine Smash (2min)
Overhead T-Spine Mob (2min)

avocado pudding1

5-Ingredient Avocado Pudding from PaleOmg. ¬†Interesting…. if you try this, let us know your thoughts.

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