Friday, October 28, 2011

Five rounds for time of:
7 Squat clean (155#/105#)
14 Kettlebell swings (53#/35#)

Not everyone can pull off the head to toe Super Human suit…. but John sure can!!

Yes, we ARE holding 9am class tomorrow at the gym. See you there!

5 thoughts on “Friday, October 28, 2011”

  1. Only one of two things could happen John if you wear that to your office Christmas party, A. You get fired the next day B. You’re the proud new owner of a stalker.

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