Friday, October 5, 2012

W-U:
10min Coach Choice

S-WOD:
GHD Sit Ups 3×12
*Tempo 30X1

D-WOD:
AMRAP in 15 min of-
10 Power Snatch
10 BB Step-Up (20″/16″)
200m Run
*95/65 lbs Barbell

C-D:
Band Hip Extension (2min each)

Father-Daughter bonding at it’s finest.