Friday, October 7, 2011

For time:
5 Muscle ups
10 Deadlift (245/170)
15 GHD Sit-ups
Sprint 50 yards
5 Muscle ups
10 Deadlift (245/170)
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
10 Deadlift (245/170)
15 GHD Sit-ups
Sprint 150 yards
5 Muscle ups
10 Deadlift (245/170)
15 GHD Sit-ups
Sprint 200 yards

We’ve got these MuscleDriver extended handle jump ropes for sale, $10 each. You can cut it down or leave it long to make it just the perfect size for you and never find yourself searching for the perfect rope again. These will be for sale for the rest of October. The un-sold supply will be put into gym circulation and are not to be shortened.

Don’t forget this weekend….. we’ve got a free class on Saturday at 9am, the Broadway Elementary 5K is also at 9am, and we are meeting at CFJ at 10am to head to Riverbend Park in Palisade for a cyclocross clinic at 10:30am. Fun stuff!!

Here’s a word from The 31Heroes Team:

Thank you for participating in the 31Heroes Fundraising event.  Over 10,000 athletes participated at over 400 gyms around the world. Together we raised close to $300,000 — all of which will go directly to the 30 families affected by the tragedy of August 6th, 2011.

Thanks to you, we’ve been able to show the families of our fallen heroes that we are standing behind them.

We also wanted to update you on a couple important items:

  • 31 Heroes 2012: We are excited to announce that 31Heroes is going to be back next year on Saturday August 5th as an annual event.
  • T-Shirt Orders: Our small team has been working around the clock to process over 10,000 t-shirt orders.  We apologize for the delay and realize that many of you are still waiting to receive your orders.  We expect to have all orders shipped by October 15th and promise that next year we will have a more appropriate system in place to handle such an amazing response.
  • Donations: If you or anyone you know would still like to contribute, you can make a donation here.
  • Take a moment to let us know what you thought of the event. We want to make next year’s event even better and want to hear your feedback on this quick survey.

To keep updated on the latest 31Heroes developments, follow us on FaceBook.

Thanks again for your inspiring display of support.

The 31Heroes Team