While talking about the Paleo Diet the other day with Gretchen, she posed a question. A very common question, one you dairy lovers will be asking should you decide to drive down Paleo Lane…… WTF…..why no milk?!!! The YouTube video is informative, yes. One key point they forget to mention is that milk and fermented milk (yogurt, for example), despite having a low Glycemic Index and Load, elicit a very high insulin response. Ponder…..
10-20-30-40-50 reps for time of:
Kettlebell swing (53/35)