Friday, September 21, 2012

Group Warm-up

Mobility: Overhead T-spine Mobilization

Strength: Overhead Squat 3-3-3

WOD: Eight rounds for max reps of-
115 pound Hang power clean, 20 seconds (75#)
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Lovely Ladies Lauren and Lisa.

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