Friday, September 23, 2011

3 rounds for time of:
5 Dead Stop Deadlifts @ 75% of 1RM
7 Unbroken Chest-to-Bar Pull ups
9 Toes-to-Bar

Athlete must reset between each rep of the deadlift; touch n’ go is not allowed.

A fierce line up of male competitors about to “get amongst it” at the Colorado Open hosted by Front Range CrossFit last month.

One thought on “Friday, September 23, 2011”

  1. Nate did real well at this competition, and will get even stronger as the year goes on. won’t be long and we’ll be cheering Thom on in Denver!

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