Friday, September 24, 2010

If you do not have a 5/3/1 program printed out at the gym, enter your data here.

Gretchen taking the leap and doing things that perhaps she hasn’t done in a couple of years….

Press – Week 5
5 reps @ 65%, 5 reps at 75%, 5+++ reps @ 85%

Rest as needed, then:
Complete 21-15-9 reps for time of:
Deadlift (225/150)
Ring dips

6 thoughts on “Friday, September 24, 2010”

  1. NO time Marni.. :-) hehehe I’m the worst speller in the world, so I’m calling the kettle black. hahaha

    those dead’s look tough today @ 225, I’m still tight from Wed. Dead’s.. oh boy! I better not sound like a wining little baby. I would of said( girl ) but in Crossfit they are all tough. I will represent..

  2. Question?? does anyone know how to place an image where the pic. is? I don’t know if it is an option or not.

  3. That white image to the right is called an avatar and I am pretty sure they can be customized by uploading a photo or selecting a pre-made image. I will find out and let you know.

  4. I looooove having Gretchen around!! Mason, I definitely look forward to meeting you soon!

    Tom, and anyone else interested in changing their avatar….. you can go to and sign up.

    Another great week at CrossFit Junction. Thank you all so much for being a part of it, I couldn’t be more grateful.

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