Friday, September 24, 2010

If you do not have a 5/3/1 program printed out at the gym, enter your data here.

Gretchen taking the leap and doing things that perhaps she hasn’t done in a couple of years….

WOD-
Press – Week 5
5 reps @ 65%, 5 reps at 75%, 5+++ reps @ 85%

Rest as needed, then:
Complete 21-15-9 reps for time of:
Deadlift (225/150)
Ring dips

6 thoughts on “Friday, September 24, 2010”

  1. NO time Marni.. :-) hehehe I’m the worst speller in the world, so I’m calling the kettle black. hahaha

    those dead’s look tough today @ 225, I’m still tight from Wed. Dead’s.. oh boy! I better not sound like a wining little baby. I would of said( girl ) but in Crossfit they are all tough. I will represent..

  2. Question?? does anyone know how to place an image where the pic. is? I don’t know if it is an option or not.

  3. That white image to the right is called an avatar and I am pretty sure they can be customized by uploading a photo or selecting a pre-made image. I will find out and let you know.

  4. I looooove having Gretchen around!! Mason, I definitely look forward to meeting you soon!

    Tom, and anyone else interested in changing their avatar….. you can go to http://gravatar.com and sign up.

    Another great week at CrossFit Junction. Thank you all so much for being a part of it, I couldn’t be more grateful.

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