If you do not have a 5/3/1 program printed out at the gym, enter your data here.
Gretchen taking the leap and doing things that perhaps she hasn’t done in a couple of years….
Press – Week 5
5 reps @ 65%, 5 reps at 75%, 5+++ reps @ 85%
Rest as needed, then:
Complete 21-15-9 reps for time of: