How are you tracking your progress?
Run Rabbit Run.
Annie is running in the Steamboat 50-mile Ultra Marathon this Saturday in Steamboat. Good luck out there!!
Also this Saturday…… Chad, Tyler and I will be teaming up with Tammy from Hypoxia Gym in Ouray, CO and heading to Montrose to compete in the Uncompaghre Mesa Team Fitness Challenge. I can’t wait to see what John Brown has put together.
5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60%
10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead squat (95/65)
Toes to bar