“Griff”

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Griff-th.jpg

Enlarge image

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

ALL classes are at the Stocker Stadium track today!!

We are hosting 12.3 tomorrow. Pura Vida CrossFit and CrossFit Red are coming over at 1pm. Movement standards will be announced at 1:10 and first heat will fire at 1:20pm.