Happy Birthday Katie!!

10 sets of 2 reps @ 70% of 1RM. Rest :45 between sets


AMRAP in 6 minutes of:
5 Deadlifts (135/95)
5 Burpees

Happy Birthday to our Katie-Bear. We are so proud of you!!

Please join us at the gym this Friday night at 7pm for a going away party for Bethanie. She will be shipping off to Virginia on June 1 and we’d love to wish her a fond farewell. We’ll do it potluck style so please bring a dish or drink to share. BYOB.