Happy Halloween!

Five rounds for time of:
Run 200 meters
20 pull-ups
Run 200 meters
20 push-ups
Run 200 meters
20 sit-ups
Run 200 meters
20 Squats

It is Halloween today, so wearing your costume is highly encouraged!

This Saturday is our first CFJ Sports Series event, Cyclocross! This will replace our regular Saturday 9am class at the gym, so grab your mountain bike, grab your kids and/or spouse and try it! Check the ‘Upcoming Events’ tab for more information.