Helen

Chad pounding out some DL’s.

He has been busting his ass at the gym, watching his diet and it sure has been paying off!
Killin’ the WOD’s and lookin’ good…
(Next, we’ll work on bringing that gaze down a bit….)

WOD-
“Helen”
For time, complete 3 rounds of:
400M Run
21 Kettlebell Swings (53/35)
12 Pull-ups