For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Amber cruising through WOD #1, the obstacle course….

We have a few lost and found items on the table up front…. please claim your goodies…. they will be donated soon…..

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