Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box (20″)
30 Wall ball shots, 20 pound ball (14#)

Erin lookin’ strong at the top of her deadlift.

36 days ’til the Open…..

4 thoughts on ““Kelly””

  1. Dear CFJ,
    Please please please no more hero wods!!

    A very sore, very tired, very worn out Crossfitter! :)

  2. Way to fight through a long, tough workout for those that made it in tonight! Even had a couple of P.R.’s, hats off to Ben and Doug for pushing through and getting personal bests!

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