Five rounds for time of:
Run 400 meters
30 Box jumps (24″/20″)
30 Wall ball shots (20#/14#)
Thom did AWESOME at the FRCF Master’s Competition in Denver this past weekend- he brought home an 18th place finish in a field of 44 LEGIT athletes!! We are very proud of you Thom!!!
Great job to Derek for placing 17th in the Adrenalina Skateboard Marathon!
Also, congrats to Ali, Angelo, John and Amy for competing in the team division at CF LoDo and bringing home the Silver!
ATTENTION: CFJ will be closed this Thursday, Friday and Saturday (10/20-10/22). We (a co-ed team of 12) are running the Ragnar Relay from Lake Mead to Las Vegas… 200 miles! Regular schedule will resume Monday, Oct. 24.
Our burpee penalty box is getting out of control….. You know, that lower left hand corner on the WOD board where your name goes if you forget to be personally accountable for your work…… so….. those of you still in there 1 week from tomorrow, BE WARNED! The whole gym will do YOUR burpees everyday until you complete them and remove your name. As of right now that is 448 burpees. Ouch. Get ’em done.