Labor Day

Enjoy the holiday weekend.  Go mountain biking, hiking, or maybe hit up a round of golf.

We will only have one class on Monday, September 6, which will be at 9 am.

4 thoughts on “Labor Day”

  1. I think I recognize that SB…… and 20 burpees for each swing would NOT work out well for me….. unless you’re only talking about swings that actually make contact with the ball…… yeah- I’m that good.

  2. thats ME!!!! hahahah I got a good laugh… just saw this post… looks like you have some good CORE movement Tyler.. what would that be attributed too??? hummmm (CROSSFIT) perhaps? :-)

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