Three rounds for time of:
Run 400 meters
15 Squat snatch (75/55)
9 Handstand push-ups
Thom, Chad and Phil having fun trapshooting yesterday.
A huge thanks to Phil, Jill, Nate, Kate, Bethanie and Hunter for having our crew over for some fun yesterday. Enough delicious food to feed an army and gun-shooting fun….. how could we not have a great time?! Again, THANK YOU!!