Monday, April 16, 2012

Rest day. Use today to make up a WOD from the previous 3-day cycle, or work on a skill or weakness.

Couple of cool things coming up soon:

This Saturday, April 21st our 10am class is hitting the streets. We’ll be setting up shop on an outside field at CMU. Bring a friend, it will be a blast!

The following Saturday, 4/28, we will be taking a road trip again- this time to CrossFit Agoge in Montrose. We’ll hit up a workout at 9am and stick around for a nutrition lecture at 10am. For those of you will diet questions, you won’t want to miss this!

May 4-6, CF Regionals in Castle Rock, CO..

Saturday, May 12- Dodgeball Tournament. Teams of 6, $30/team.