Monday, August 1, 2011

“Fran”
21-15-9 for time of:
Thrusters 95/65
Pull ups

Rest as needed, then:

Front Squat
3-3-2-2-1-1-1

Congrats to Angelo, John, Amber, Theron, Clare, Gretchen and Tyler on some great 5K performances this past Saturday. That was a fun course!

Thanks to all who came out for Brandon’s haircut fundraiser WOD (what a handsome man he is!!) and CF Games BBQ on Saturday… We really enjoy just hanging out with all of you!!

4 thoughts on “Monday, August 1, 2011”

  1. why does she fail to recognize her achievements? dang girl, give yourself some credit! you’ve been working hard.

    “FRAN” was fun tonight. I want to do it again now… :-)

  2. Great job on the 5k PR Amy! Thom’s right, give yourself credit where credit is due girlfriend! I’m loving Brandon’s haircut as well! He’s still adjusting to not having to rake….I mean brush it every morning :-)

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