Monday, August 13, 2012

Warm-up: Coach specific

Mobility: Couch stretch, 2:00/side

Strength: 3-3-3-3-3 Hang Power Clean

WOD:
Three rounds for time of-
135 pound Hang power clean, 15 reps (95#)
15 Burpees

REGISTRATION IS OPEN!! I’m talking about the CFJ In-House Throwdown on Sep. 8-9, of course!

This event is open to current CFJ members only. We will have a men’s division and a women’s division. Awards will be given to the podium finishers (top 3) in each category.

I encourage EVERYONE to participate in this event in some capacity. If you are not ready to compete, we would love to have your help as a volunteer or judge. Please let Amy, Amber or Angelo know if you’d like to sign up to help!

Back to athletes… Everyone can do this competition, don’t be worried about skills you haven’t yet mastered taking you down. Won’t happen. We want to expose those of you without prior CF competition experience to the fun/challenging/supportive/rewarding side of competing. For those of you considering/participating in The Southwest Firebreather Challenge in October, this would be a great pre-test!

Register before Friday, Aug. 24 for $30. After that, registration will increase to $40, so don’t delay!

Please let us know if you have any questions!!