Monday, August 15, 2011

AMRAP in 12:00 of:
12 Ring Dips
9 Overhead Squats (135#/95#)
12 Box Jumps (24″/20″)

Randy, Sara, and John in handstand holds while their teammates are working away.

Have you registered for the 31Heroes WOD yet? This is an event that will absolutely be open to the public. We always provide the ability to scale any workout to any level and this is no exception. Cost is $31. You must go online and register yourself. We are hosting the workout on September 3rd. More details are to come.