Monday, August 29, 2011

AMRAP in 15 minutes of-
20 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
10 Toes to Bar
5 HSPU

Ben H. getting down in a back squat.  Keep up the hard work man!

Reminder:

We only have evening classes today, 3:45pm (CFKids), 4:30pm, and 5:30pm. Back to regular schedule tomorrow.

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