Monday, December 10, 2012

W-U:
Warm Up #3
WOD:
“Oly Total”
20min – 1RM Snatch
20min – 1RM C&J
C-D:
Olympic Wall Squat & Bilat Int Rot Mob (2min each)

Are you ready for some DODGEBALL?

Teams of 6, this Friday (12/14), 5:30pm at Orchard Mesa Middle School. We will not have any classes after the Noon class on Friday, so get your team together today! I am throwing out a challenge to each of our coaches to form a team of 6, of which they’ll be team captain. We are asking everyone that plays to bring a donated toy (new & unwrapped) for Toys for Tots. This event is open to all so if you’d like to get a team of 5 more friends/family members that don’t do CrossFit, awesome!!

Coach Nick’s CFKids Day Camp! Do you need to get some holiday shopping done without your little ones? Bring them by CFJ this Saturday (12/15) from 1pm-4pm. We are asking for a 1-toy donation per child for Toys for Tots.

There will be a few changes occurring over the next few weeks. Your new CFJ owners are already providing awesome new equipment and an expansion will soon be underway. In an effort to tidy up a bit for the transition, be sure and check the lost and found table, all goods not claimed by this weekend will be donated. Thanks!!

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