Monday, December 20, 2010

Schedule for the holiday week:

Monday – Regular schedule

Tuesday – Regular schedule. All classes will be held at the Stocker Stadium track today.

Wednesday – Regular schedule

Thursday – Regular schedule

Friday – 9am class only.

Saturday – Gym closed.

Regular schedule resumes on Monday, December 27.

You know what they say…. the couple that can do synchronized wall ball together……. ┬áNicely done Ryan and Autumn.

So….. the holiday season has a way of making one feel a little too comfortable with the cookies and egg nog. Hang in there!! If you don’t fall off the wagon, you do not have to get back on.

One of my all-time favorite quotes: “If you stay ready, you ain’t got to get ready!” Applicable in so many areas. Do not let all of your hard work fade away…. stay in the game. Continue to make the same good choices you were making pre-holiday season and you will find your goals that you set for the new year much more attainable.

Speaking of the new year, have you been thinking about some goals you’d like to accomplish in and out of the gym? Let’s hear ’em!

WOD-

Clean, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.