Monday, December 26, 2011

4 Rounds for time of:

5 Power Snatches (115#/75#)
10 Hand-release push-ups
15 Front squats (115#/75#)
We are running a normal class schedule today!! Come and check out the recent remodel…. it’s still a work in progress, but pretty exciting!!
In other exciting news, look for our very own Chad and Thom to be joining the coaching staff very soon. They have both attended their CF Level I Courses and are ready to rock!! We are very lucky to have them and their knowledge, motivation, and passion for CrossFit!!
We will be kicking off a Nutrition (Paleo) Challenge after the 1st of the year!! Tentatively, the contest will run from Sunday, January 2 through Saturday, February 11. We will hold an informational meeting this Wednesday (12/28) night at 6pm.

5 thoughts on “Monday, December 26, 2011”

  1. Good job to everyone so far today who has been able to keep the turkey, ham, mashed potatoes, etc. down today! Haven’t had anyone have to run out of the room in a hurry yet.

  2. We will not be able to attend th 28th, but were looking into the “food challenge”… Who wants to fill us in on the 3rd?

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