Monday, December 28, 2015

Its Nutrition Challenge time again!!

This year CFJ will be hosting a Whole 30 Nutrition Challenge and we would love for you guys to join in!

There will be a $10 buy-in from each participant and the winners will receive a cash prize.  We will have a male and a female winner.  We will base the winner on 1) inches lost 2) body fat lost 3) commitment to the program.

We will weigh and measure on January 3rd from 1pm-2pm.  If you can’t make it during that time frame you will need to make arrangements with Amber to do so before the 6th.

The challenge will run from January 4th- February 4th.

Please take a few minutes to look at the Whole 30 Website before the 4th because this challenge will take some mental prep as well as some food prep.

This challenge is centered on a whole-foods program where your food intake will consist of meats, fruits and veggies as your primary source of calories (check out the website above for specifics)

We encourage you to use a food tracking app like My Fitness Pal as a way to hold yourself accountable for what is going into your mouth.  Tracking your food will be part of the criteria for judging a winner.

We would also like you guys to connect on FB under the CFJ Nutrition Challenge group.  If you are not already a member of that group please let us know and we will add you.  As part of the challenge we would like each participant to log at least 5 entries per week talking about how the challenge is going, give tips tricks, or recipes,  and just stay connected in general.  In order to win the challenge this is a requirement.

Please let Amber, Matt, or Cody know if you have any questions or post questions in our FB group.  We are excited to have the opportunity to make you guys healthier and love having you as part of our CFJ family!