Monday, December 5, 2011

Three rounds, 15-12-and 9 reps, for time of:
Barbell thrusters (135#/95#)
Weighted pull-ups (45#/30#)

If you did not complete “Fran” in August, then your WOD will be-

21-15-9 reps for time of:
Thrusters (95#/65#)

Or a scaled version…..

Orders are due today for CMU Track and Field gear. Order forms are at the gym.

Thanks to everyone that came out for boxing and hot yoga this weekend. So awesome.

Heads up- the gym will be closed this Friday. We are heading to the Fitness Elevated CrossFit Competition in Utah. Sorry for the inconvenience!

Saturday’s WOD will be the Jingle Bell Run at Canyon View Park. 5K is at 9am and Kid’s 1K is at 10am.

The Caprock Academy National Honor Society is hosting a food drive in conjunction with the Salvation Army and Homeward Bound. Please bring your food donation(s) to the gym on/before December 15. Thank you!!!

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