New date! This Thursday (Feb. 16), 6pm at CFJ! Coach Mike’s going away party. Food will be provided. Bring a drink if you’d like.
And the Nutrition Challenge winners are…..
Top male – Angelo Archuleta
Angelo scored an impressive 771 out of 800 possible points and got the best overall time on the finale WOD.
Brandon S. was a close 2nd and had a 16.5% improvement on his benchmark. More importantly, Brandon’s blood/sugar levels are under control and he doesn’t depend on multiple pineapple juice drinks a day. That is seriously awesome.
Thom (lost 5% body fat), Paul (6.2% performance increase) and Matt (12.6% performance increase) were right on their heels.
Top female – Amber Peck
Amber scored an impressive 768 out of 800 possible points and had an 8.9% performace increase.
Michelle was a very close second. She lost 5.1% body fat and lost 13lbs (even with gaining 4.2% lean body mass!!). Her before/after photos are stunning. And she got her first un-assisted pull-up. And can do toes-to-bar now. We are so proud of you Michelle!
Brandy (lost 13lbs.) and Lauren both increased their performance by more than 15% and Danielle was right in there with 11.3%. Awesome!!