Monday, February 28, 2011

Last week for the breakfast-item food drive, please bring in your items no later than Thursday. Thank you!

Hayden works hard on getting his chest to touch the deck on each and every push-up.

Don’t forget to check the ‘Upcoming Events’ tab often for fun events! For example, this Saturday, the WOD will be an Indoor Triathlon at Mesa State College.

WOD

Five rounds for time of:
Run 400 meters
20 Burpees
15 Bent over rows (95/65)

4 thoughts on “Monday, February 28, 2011”

  1. with that look, he is ready for “FOOTBALL” it’s funny how they have it all figured out so young. :-) good job Hayden

  2. He’s way to S.W.A.T for Football, sign him for R.O.T.C. right now, you can never start too young. Good looking pushups man!

  3. Chad, all in the name of keeping you humble! gotta throw the old man a bone now & then… :-)

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