Monday, February 7, 2011

Happy Birthday Ryan!!

It is kick-off day for our Paleo Challenge….  Good luck!!

Our workout from today (to be unveiled at the gym…) will be repeated again in just under 8 weeks.  Be prepared to get your photo taken today and submit your contest entry fee ($25).

Also, it may be wise to let your co-workers, friends and family know that you have opted for a healthier lifestyle and this week (or two…) may be a little rough on you (and them!!). You may find yourself experiencing symptoms similar to that of an addict detoxing from an addictive substance. And in essence, you are. Chances are great that you have developed an addictive relationship with sugary, zero-benefit, processed carbohydrates and your breakup can be harsh. It can get ugly. You may be sluggish and irritable. Stick with it! There is a light at the end of the tunnel…. and it’s beautiful….