Monday, January 10, 2011

Tammy on slam ball.

A sincereĀ THANK YOU to all of you that came out and offered a helping hand on painting day! We appreciate it so much. The new place is feeling more like us every day.

I need to register our dodgeball teams today (tournament is this Saturday, Jan.15) so if you’ve signed up and can’t make it, please let me know so I can erase your name. If you have been holding out to sign up, do so today! We only need a couple more people to form 3 full teams. Remember, it is open to the public.

WOD

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squat (95/65)