Monday, January 23, 2011

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… Continuing as long as you are able.

Use as many sets each minute as needed.

February is just a week away and we have a few exciting things worth mentioning……

We are adding a 3:30pm class to the schedule. This will be offered every weekday but Wednesday (CFKids have dibs!).

We are adding a Sunday class. The gym will be open from 11am-1pm. There will be a WOD posted but not a slated class start time. Please be courteous to your coach and make sure you arrive in plenty of time to complete the workout before 1pm.

The above mentioned class times will begin in February. If there is another day/time that you would like to see added to the schedule, speak up!! We’ll never know what you want unless you ask!

Also…. Registration for the CrossFit Open begins Feb. 1. I am speaking to every single CFJ member when I say this…… Sign up!!! You won’t regret it. This competition only rolls around once a year, be sure to get in on the action!! More details to follow as we get closer….

2 thoughts on “Monday, January 23, 2011”

  1. Great job to everyone who competed in Glenwood this weekend. I had a ton of fun competing, cheering and playing 80’s trivia with Crossfit Junction. I hope that everyone had as much fun as I did and is as sore as I am today as well!

    Lauren’s pull up battle was absolutely awesome to watch.
    Lauren – 1
    Pull Up Bar’s – 0


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