Monday, January 9, 2012

Mobility:
Psoas, 2 minutes each side.

WOD:
Complete as many rounds as possible in 20 minutes of:
18 Box jumps (24″/20″)
15 Toes to bar
12 Pull-ups

A warm welcome to Becky….. Also, a welcome to hubby, DJ, and son, Ryan. It is great to have you guys!!

Winter Team Challenge at Glenwood Springs CrossFit (Sunday, January 22) teams are:

Team CrossFit Junction One: Chuck, Michelle, Ryan, Amy

Team CrossFit Junction Alpha: Thom, Lauren, Chad, Amber

It looks like an 8am start and I’d plan on spending most of your day there. I’ll pass along further details once we get closer.

First nutrition challenge potluckFriday, January 13 @ 6pm. Whip up something delicious and share! The end of that 2 week mark can get a little rough sometimes so, this is a great chance to learn some tips to keep you on track.