Psoas, 2 minutes each side.
Complete as many rounds as possible in 20 minutes of:
18 Box jumps (24″/20″)
15 Toes to bar
A warm welcome to Becky….. Also, a welcome to hubby, DJ, and son, Ryan. It is great to have you guys!!
Winter Team Challenge at Glenwood Springs CrossFit (Sunday, January 22) teams are:
Team CrossFit Junction One: Chuck, Michelle, Ryan, Amy
Team CrossFit Junction Alpha: Thom, Lauren, Chad, Amber
It looks like an 8am start and I’d plan on spending most of your day there. I’ll pass along further details once we get closer.
First nutrition challenge potluck – Friday, January 13 @ 6pm. Whip up something delicious and share! The end of that 2 week mark can get a little rough sometimes so, this is a great chance to learn some tips to keep you on track.