5 rounds for time of:
400 meter run
15 Overhead squats (95/65)
Tammy doing a beautiful job of driving those knees OUT during Goblet squats. Money.
For those of you that missed it….. the team comp this past Saturday at CrossFit Agoge in Montrose was awesome!!!!
A HUGE shout-out to Matt, Chuck, Erin, Danielle, Brandon, Caigen, Skyler, Chad, Thom, John and Amber for working so hard and making CrossFit Junction SO proud!! You guys killed it!!! Extra thanks to Tammy for catching it all on film!!