Monday, July 11, 2011


5 rounds for time of:
400 meter run
15 Overhead squats (95/65)

Tammy doing a beautiful job of driving those knees OUT during Goblet squats. Money.

For those of you that missed it….. the team comp this past Saturday at CrossFit Agoge in Montrose was awesome!!!!

A HUGE shout-out to Matt, Chuck, Erin, Danielle, Brandon, Caigen, Skyler, Chad, Thom, John and Amber for working so hard and making CrossFit Junction SO proud!! You guys killed it!!!  Extra thanks to Tammy for catching it all on film!!

5 thoughts on “Monday, July 11, 2011”

  1. And last but not least… Amy!!! I believe you worked as hard as all of us as well. :-) good times.
    as for “Nancy” I don’t like her. :-(

  2. Sounds like everyone had a great time down in Montrose this weekend. Way to work hard everyone and represent CFJ! From all the posts it sounds like you guys had a much more weather friendly day then I had racing mountain bikes in TO-HELL-YOU-RIDE. Great thing about Colorado is you can experience numerous forms of precipitation in the middle of July!!

    Hope to see everyone this week!

  3. Those Goblet Squats must be the result of some great coaching at home. On another note, I’m with Thom about the fact that Amy got after it as well in the Montrose arena.

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