8×2 @ 80%1RM w/:30 rest between sets
Rest as needed, then-
50-40-30-20 and 10 rep rounds of:
Schedule change beginning Monday, July 25 (1 week from today):
M/W/F morning class times will be 6am and 8am. Evening 6:30pm class will be removed for now and replaced with something fun in the near future.
I recently read an article focused around the obesity “epidemic”. As many of you know, Colorado prides itself on being the Least Obese State, year after year. Well, this year is no different. We are still the reigning champs. However, check this out: Our obesity stats this year, as the Least Obese state, are the same stats as the Most Obese state back in 1995. Wow.